
Restora Psychotherapy & Counselling Practice
A space to renew, rebuild, and restore your well-being.

A space to renew, rebuild, and restore your well-being.
You may be functioning well on the outside while feeling stuck or overwhelmed on the inside.
I’m the founder and therapist behind Restora Psychotherapy, a private counselling practice in the East side of Toronto, Ontario for adults seeking deeper, lasting change.
I support individuals navigating parenting, career stress and burnout, relationship challenges, and patterns shaped by earlier experiences. Many clients I work with are thoughtful and high-functioning, yet find themselves caught in familiar emotional or relational cycles.
My approach is relational and depth-oriented. Together, we explore the patterns and emotional responses that quietly shape how you experience yourself and others today. Therapy here isn’t about quick fixes — it’s about slowing down, making meaning, and creating change that feels authentic and sustainable. This work tends to be a good fit for those ready to look inward, reflect honestly, and engage in a collaborative therapeutic process over time.
My practice is supported by ongoing training in attachment-focused and trauma-informed care, mindfulness-based approaches, and regular clinical supervision, allowing me to offer care that feels thoughtful, responsive, and deeply attuned.
MACP, Yorkville University
Registered Psychotherapist (Qualifying), CRPO #13983
CCPAMember ID: 11261881

I offer free 15-minute phone consultations to see if we are a good fit for your therapeutic needs.

Connect via email or phone call to arrange a consult call or an appointment.

Schedule a complimentary 15-minute phone consultation to discuss therapeutic needs and fit.

Agreeing to a time and date to meet either virtually or in-person. Providing you with access to an online portal to book appointments as needed.

In-person appointments are held at Attune Body Management located at 886 Kingston Road, Toronto Ontario within the Upper Beaches neighbourhood.

Virtual and phone call appointments are available for your convenience, ensuring you have access to our counselling and mental health services whenever you need them.
Can't find an answer to your question? Please don't hesitate to each me at annahita@restorapsychotherapy.com.
The first session is a chance for us to get to know each other. I’ll ask about what brought you to therapy, your hopes for the process, and any questions you have. We’ll move at a pace that feels comfortable for you.
No referral is needed. You can contact me directly to book a consultation or schedule your first session.
Therapy is deeply personal and the relationship matters. Many clients who choose this work are interested in understanding themselves more deeply through a consistent, relational therapeutic process. I offer a free-15 minute consultation so you can ask questions and get a feel for whether my approach feels right for you.
Many extended health plans cover sessions with an Registered Psychotherapist (Qualifying). Check with your provider to confirm eligibility. Insurers that have accepted coverage are Blue Cross, Canada Life, Green Shield Canada, Manulife, and SunLife.
I accept ACH Bank Transfer, MasterCard, Amex, and/or Visa.
Virtual sessions across Canada: Offered through Jane using a secure video platform
In-person sessions:
Emergency services are not available. If this is an emergency, please call 911, attend your nearest hospital or contact your nearest distress centre.
Distress Centre of Toronto (Toronto): 416-408-4357
Gerstein Crisis Centre (Toronto): 416-929-5200
Assaulted Women’s Helpline
(Ontario): toll-free 1-866-863-0511
Talk 4 Healing for Indigenous Women (Ontario): 1-855-554-HEAL
Canada Suicide Prevention Service (Canada): 1-833-456-4566
Trans Lifeline (Canada): 1-877-330-6366
Email communications are intended for scheduling purposes and minor details only.
For a deeper discussion about starting therapy, don't hesitate to email or arrange a call.
In-person appointments are held within the Attune Body Management Clinic.
886 Kingston Rd, Toronto, ON M4E 3J6, Canada
Email: Annahita@restorapsychotherapy.com Phone: 437-529-5316
Open today | 02:00 p.m. – 08:00 p.m. |
Appointment hours are subject to change, please reach out to discuss appointment times.
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